Walking vs. Running: Which Exercise Offers Greater Health Benefits?
Walking has been ingrained as the ultimate physical therapy to keep diseases, fatigue, ageing and earlier death as far…
Tanzanian Children’s Intelligence at Risk: The Dangers of Instagram and TikTok
In recent years, there has been a growing concern about the impact of social media on children’s intelligence. Instagram…
Daily Habit: The Dangers of Sleeping With Phone Under Your Pillow
It’s no secret that our phones have become an integral part of our lives. We use them to stay…
The Silent Epidemic: Addressing Touch Starvation in the Age of Isolation
Have you ever wondered why doctors put the baby on the mother’s bare skin when a baby is born?…
Social Media: The Silent Pandemic of the Century Killing Humanity
For years, experts have expressed concern about how much time people spend scrolling through their phones and sounded alarms…
Mental Health Matters: Empowering Tanzania’s Well-Being Revolution
Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Tanzania and across Africa.…
